Prepare Yourself To Grasp Self-Defense Basics With This Step-By-Step Overview, Where Valuable Techniques Await Your Discovery
Content Writer-Cardenas CantuMaster self-defense essentials by first recognizing your surroundings and trusting your instincts. Practice spoken de-escalation and setting boundaries. Understand personal space and essential techniques like straight strikes and palm strikes. Build muscle memory and reaction time with blocks and kicks. Project confiden